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Wednesday, July 22, 2009


Sometimes life presents you with a series of experiences which conspire to weave darkness into your soul. The last year has been like that for me.

What has saved me and continues to save me from slipping into that darkness, is the simple observation of the practice of gratitude. In the midst of every living nightmare there is a way to anchor reality in beauty and not in the stagnant shadows.

Each day begins with a blessing, a prayer of appreciation for the greatest gifts in my life, the fact that I am still breathing, that I have another day on this earth, for my beloveds, for the roof over my head. It isn't always easy to practice such mindfulness but it is a very powerful transformative process.

It is always about the observation of the beauty in our lives. Even in the darkest of dark nights of the soul, there is light to be found.
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